Joy's Organic Kitchen

I have often been asked how I prepare healthy food on a daily basis. This is my way to show you my daily life with food: shopping at the Hollywood Farmers Market; turning beautiful produce into delicious feasts; buying, storing and cooking food within the confines of my busy life; and doing it all on a budget. I hope you will get some ideas that will fit into your life; and an expanded way of looking at food and its connection with your body, your health, your community and the planet.

Monday, July 3, 2017

Red lentil sprouts

Homegrown sprouts are great sources of vitamins, minerals and enzymes. I buy many kinds of organic sprouting seeds from Mountain Rose Herbs. A variety of food provides a diversity of nutrients, which I think is important to keep our bodies functioning well.

I'm currently sprouting red lentils. These are packed with protein and will add a yummy crunch to our salads this week.