Do you buy whey powder to add to your smoothies and protein shakes? Well the whey from kefir is the same as that, only fresher and still alive, so therefore I would assume better.
Whey protein is one of the best protein sources there is, and some research suggests it can help reduce risk factors for neuro-degenerative diseases like Alzheimer's. It contains amino acids that are easily absorbed by the digestive tract.
More importantly, it's rich in the precursors for N-acetylcholine (NAC). NAC is an immune-boosting amino acid complex that helps the body make glutathione, an antioxidant enzyme that is vital in protecting all the cell membranes in your body from free-radical damage. NAC also chelates mercury and other toxic heavy metals from the body.
Look at that whey, a by-product of making yummy kefir, and be thoroughly impressed by its health benefits.
Larry puts it into smoothies. I just drink it straight. It's tangy but not really flavored. And I imagine how happy it is making all the cells of my body.
It is so cool to be making power foods in my kitchen!
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