Wednesday, July 6, 2011

Baked Chard with Feta


I had a great day working in the garden, and did not feel like cooking dinner. So I picked some Swiss chard on my way into the house and stirred together this one-dish meal. I cooked it in the toaster oven so I didn't have to heat up the kitchen. It has protein from the chickpeas and vegetables from the chard, so no sides were necessary.

Even though it's a simple casserole, it would be a good one to serve to guests, or anyone reluctant to eat greens. Larry said it smelled like pizza while it was cooking.

If you don't have chard, you could use spinach or another tender green. If your dill is more vigorous than mine, add a couple of tablespoons along with the chickpeas.

I used a can of chickpeas (this was lazy cooking, remember?) but you could use 1/3 cup dry chickpeas, cooked until tender but not falling apart.

Good feta is crucial to this dish. I have not found satisfactory organic feta, so I buy mine from the Aliki's Greek Taverna stand at the Hollywood Farmers Market. How poisoned can Greek feta be, I ask myself? Feta is usually made from sheep's milk, not high on the factory-farmed, hormone-added, antibiotic-inflicted list.

So use good feta and fresh greens, and you will relish this one-dish meal.

Swiss Chard with Feta and Chickpeas
2 tbsp olive oil
1/4 cup diced white onion
1 1/2 to 2 lbs chard
1 clove garlic, minced
14-oz can chickpeas, drained
3 oz feta, diced

Preheat oven to 400°F.

Wash chard, remove heavy stems. Chop about 1 cup of these stems into 1/2 inch dice, discard the rest.

Sauté onion and diced chard stems in olive oil until tender. Add chard leaves, toss well, cover and let cook until wilted, about 3 minutes. Drain, squeeze out liquid with the back of a wooden spoon, and chop coarsely.

Toss the chard with 1 tbsp olive oil, garlic and chickpeas. Season to taste with salt and pepper, but remember the feta will add saltiness.

Spoon the chard mixture into a 6x8 inch pyrex casserole. Scatter feta on top and push into the greens. Bake 15-20 minutes until sizzling hot and aromatic. Serve immediately.

Serves 2-3

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