Braised Turnips

If you're looking for a simple way to add fiber to a meal, choose turnips.

Turnips are an excellent source of Vitamin C, folic acid, fiber, and some trace minerals. They have less calories than a potato, but can replace them to fill out a meal.

This is a quick way to cook them while keeping their nutrients intact. They will have a rich buttery flavor softening the slight turnip acerbity. I think they're even better this way than roasted.

Braised Turnips
9 oz turnips (three small)
1 tbsp butter
1/2 cup water

Peel turnips and cut in 1 inch chunks.

Melt butter in a heavy pot. Add the turnips and stir until well-coated with the butter. Add water and a light sprinkling of salt. Bring to a boil and simmer, covered, until the turnips are almost tender, about 10 minutes. Remove lid and let any remaining water boil off before serving.

Serves 2-3