Bean and Barley Salad

It was hot on Sunday but I was determined that we would eat lunch outside.

So as the main course I served a chilled bean and barley salad. Fresh herbs added zest to the complete protein of beans and grains. I had planned to scatter feta over the top, but I forgot. It was still yummy. (I would have used about 2oz diced feta.)

Barley is best known as a soup grain, but it makes a lovely salad — more interesting and less dry than rice.

This salad is also good with black beans. And the herbs and vegetables can be swapped out for whatever is in your fridge.

The salad lasts well for a few days - I'll be eating the leftovers for lunch this week.

Bean and Barley Salad
2/3 cup chickpeas or other beans (or 2 14-oz cans)
1 cup barley
1 cup cherry tomatoes, halved
1 cucumber, peeled and diced
1 clove garlic, minced
3/4 cup chopped parsley
1/2 cup chopped mint
1/2 cup diced celery
1/3 cup chopped red onion
1 tsp grated lemon rind
3 tbsp lemon juice

Cook the chickpeas until tender. (In a pressure cooker it will take 22 minutes. In a pot of boiling water, 2-3 hours.) Drain and set aside to cool. (Or drain and rinse the canned beans.)

Cook barley in simmering water until tender, about 45 minutes. Drain and set aside to cool.

In a large bowl, combine cherry tomatoes, cucumber, garlic, parsley, mint, celery and red onion. Stir in the chickpeas and barley. Toss with the lemon rind and juice. Season to taste with salt and pepper (more salt than you might think — the barley can take a lot).

Chill until ready to serve.

Garnish with watercress, nasturtium flowers and feta if desired.

Cauliflower and Beet Salad

Continuing the theme of vegetable salads, this beauty showcases the contrasting colors of beets and cauliflower. Decorative hard boiled egg and fresh sprouts up the protein without making it too heavy to eat on these warm summer evenings.

If you've only ever eaten mushy canned beets, try buying fresh beets and roasting them. It will be a revelation. They are tender yet firmly hold their shape. And they have an earthy flavor that goes beautifully with zesty lemony dressings like this one.

The cauliflower and beets are cooked separately and seasoned, then arranged together on a plate with the dressing poured over.

It's a pretty and nourishing supper. Leftovers are good the next day too.

Cauliflower and Beet Salad
3 medium beets, about 3/4 lb
3 tbsp olive oil
3 tbsp red wine vinegar
1 egg
1 head of cauliflower (about 1 1/2 lbs)
1 tsp lemon juice
1 tbsp sliced shallot
2 tbsp parsley
1 tbsp mint
radish sprouts to garnish (opt)

If your beets came with greens, cut them off and save them for a dish of wilted greens. Scrub the roots well and bake them in a 400° oven until they are tender. This will take roughly 45 minutes to an hour depending on how big the beets are. Set them aside to cool a little, then peel if desired (not necessary but maybe prettier) and cut into 1/4 inch thick slices. Toss with a couple of teaspoons each of olive oil and red wine vinegar. Season with salt and pepper. Set aside.

Pierce the thick end of the egg lightly with a pin (so it doesn't explode) then place in a small pan of boiling water and cook 10 minutes. Drain and fill the pan with cold water to let the egg cool a little. When you can handle it, crack and peel the shell off, and dice the egg finely.

Cut the cauliflower in inch-size (or slightly larger) florets. Steam until tender, about 6-8 minutes. Put in a bowl and toss with another couple of teaspoons of olive oil and the lemon juice. Season with salt and pepper.

Marinate the sliced shallot in 2 tbsp red wine vinegar in a small bowl for 5 minutes. Add the parsley, mint, and 5 tbsp olive oil. Fold in the chopped egg and again season with salt and pepper.

Arrange the beets around the edges of a platter. Pile the cauliflower in the middle. Spoon the egg dressing decoratively over the salad and scatter sprouts or more herbs decoratively.

Serves 3-4

Green Spaghetti Squash

I found a bunch of cilantro, a few fronds of dill, and some parsley in the fridge so I decided to purée them into a version of chimichurri sauce and stir them into spaghetti squash.

I have to say, it worked very well.

The key is not to call it pesto. That makes diners imagine glorious piles of pasta with fragrant basil and garlic sauce. Green spaghetti squash would be a disappointment.

However, call it spaghetti squash with garlic butter, hazelnuts and green sauce, and it goes down very well.

I don't have a recipe, but this is what I did.

I washed a medium spaghetti squash, pierced it a few times with a knife, and baked it at 375°F for 45 minutes until it was soft. I cut it in half lengthwise and let it cool a bit. Then I scooped out the seeds and discarded them.

In the blender, I puréed cilantro, parsley and dill with a red jalapeño I pulled from the freezer, a little olive oil and a good amount of salt and pepper. Then I whirred in some water to make it more of a sauce than a paste.

I melted some butter in a skillet and added a couple of mashed cloves of garlic. I coarsely chopped a handful of hazelnuts and tossed them in when the garlic was fragrant.

I scooped the strands of spaghetti squash from their shell into the pot and tossed them in the garlic butter. Then I poured in the green sauce and stirred it together. I let it heat fully and then served it as a colorful and flavorful side.

White Bean Salad

Bean salads are the ultimate lunchbox treat. They travel well, are full of protein and fiber to nourish the body for a busy afternoon, and pair so well with a simple green salad and a piece of fruit for dessert that the lunch hour becomes a satisfying break for the spirit as well as the body.

This week we're eating a white bean salad with sun-dried tomatoes. I use large white lima beans, but cannellini would be pretty too. When I packed them for lunch, I added some halved cherry tomatoes for color and freshness. When I was really organized I snipped some fresh mint over top as well.

Cooking the beans with aromatics enhances their flavor. If you are using canned beans, drain 3-14oz cans of beans and rinse well. Stir in one celery stalk, chopped in bite-sized pieces, and omit the onion and bay leaves. The salad will still be good, but I do encourage you to try cooking your own beans.

I used the sun-dried tomatoes that are hard, not packed in oil. If you use the oil-packed kind, don't refresh them in hot water. Also, use a little of the oil in place of the olive oil for a richer flavor.

White Bean Salad
1 cup dried great northern or cannellini or navy or white lima beans
1 onion, peeled and quartered
1 celery stalk, cut in half lengthwise
2 bay leaves
1 tbsp chopped sun-dried tomatoes, softened a few minutes in hot water then drained
2 tbsp red wine vinegar
2 tbsp chopped parsley
1 tbsp capers, drained
1 shallot, finely chopped (or a couple of spring onions)
1/4 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper
3 tbsp olive oil

Sort the beans to pick out any stones or debris or broken beans and discard. Rinse and put in a large pot with the onion, celery, bay leaves and 8 cups water. Bring to the boil, then simmer, partially covered, stirring occasionally, until the beans are tender but still hold their shape, about 2 hours. Pick out the onion, celery and bay leaves. Drain the beans and place in a large bowl. Add the sun-dried tomatoes.

In a small bowl, stir together the vinegar, parsley, capers, shallot, mustard, salt and pepper. Whisk in the olive oil to make an emulsion. Pour this over the warm beans, toss gently to combine, and set aside at room temperature to cool.

Just before serving, add chopped tomatoes if desired, and a little sprinkling of mint. Season with extra salt and pepper as desired.

Serves 4-6

Goat Cheese and Spinach Phyllo Extravaganza

I'm not sure what to call the delicious vegetarian entrée I served at Thanksgiving. Layers of phyllo pastry top and bottom, a filling of spinach, goat cheese and mushrooms - all baked free form on a cookie sheet. I think Extravaganza is the only word for it.

I'm not really good with phyllo - to make it good and crispy requires a lot of melted butter, and I find myself going with the minimum. It's still delicious, even if the layers of dough don't hold together as well as they could.

Like lasagna, once all the parts are assembled, it's a quick dish to prepare. The longest part is cleaning the spinach and mushrooms. Working with whole food takes more time, but it's worth it for the great taste.

This dish is great leftovers - fortunately because it makes enough for 8-12 people. I've been enjoying it cold for lunch - the crust is not as crisp, but the flavor is great.

Here's the recipe in case you want to serve your own Extravaganza!

Goat Cheese and Spinach Phyllo Extravaganza
1 packet whole wheat phyllo (16-18 sheets)
2 tbsp olive oil, divided use
1/2 red onion, diced
6 cloves garlic, minced, divided use
3/4 lb cremini mushrooms, sliced
1/4 cup white wine
2 bunches spinach, washed and heavy stems removed
2 tbsp chopped fresh parsley, marjoram and thyme
1 lb ricotta
2 eggs, beaten
2 tbsp grated parmesan
1/4 cup melted butter (or more)
1/3 cup pistachios, coarsely chopped
1/4 lb goat cheese, crumbled

Take phyllo out of freezer to thaw in its box.

Heat 1 tbsp olive oil in large skillet over medium heat. Add chopped onion, 1/4 tsp salt and a little pepper. Sauté about 5 minutes until onion begins to soften and release its moisture. Add half the garlic and cook another 3-4 minutes. Transfer to a bowl.

Heat another tbsp in the unwashed skillet. Sear mushrooms over high heat with 1/4 tsp salt and a little pepper. Cook about 7 minutes until golden-brown. Add remaining garlic and sauté another minute. Add wine to deglaze pan and cook until pan is nearly dry again. Add the mushrooms to the bowl of onions.

Again, don't wash the skillet. Add the spinach, 1/2 tsp salt and a few grinds of pepper. Cook over high heat, letting the spinach wilt. Then drain well and let cool a little. Squeeze out the moisture - it should be damp but not wet. Coarsely chop and add to onions. Stir in the fresh herbs. Season to taste with salt and pepper.

In a separate bowl, combine ricotta, eggs, 1/2 tsp salt, a few grinds of pepper, and the parmesan. Mix thoroughly.

Preheat oven to 375°F.

Unfold phyllo and cover with a damp towel.

Grease a 9x13 inch baking sheet. Lay a piece of phyllo on it, brush lightly with butter, and sprinkle with a few pistachios. Continue with 8-9 more sheets, brushing butter and sprinkling nuts, using about half of each.

Spread the ricotta mix on the phyllo, almost to the edges. Spoon the spinach mixture on top. Sprinkle the goat cheese over all.

Layer on the last sheets, brushing each lightly with butter and scattering with nuts. Brush the top layer thoroughly with butter.

Refrigerate for 10 minutes. Cut off excess dough at edges if necessary. Cut the Extravaganza into 8 squares, but don't separate them. This makes it easier to serve.

Bake at 375°F for 35-40 minutes until golden brown. Cut each square into triangles or rectangles, and serve.

Serves 8-12

Grilled Eggplant Salad

I know summer is the season of barbecuing, but I actually prefer to use my grill pan. I take an electric hot plate out on the patio, put my cast iron grill pan on it, and turn out great dishes like this eggplant salad.

Feel free to barbecue the eggplant if you prefer (especially if the barbecue is lit for another reason).

The greens on top of the eggplant are a combination of spicy arugula and lemony sorrel. If you can't find either, use more basil and mint and parsley. The idea is to have a fresh zesty contrast to the soft eggplant and salty feta.

I adapted the recipe from Jeanne Kelley's decidedly non-vegetarian book, Blue Eggs and Yellow Tomatoes. (Warning - there's at least one dead animal picture in it.) However, the vegetable flavors she puts together are really good.

Grilled Eggplant Salad
1/2 lb eggplant
olive oil
1 tbsp lemon juice
1 small clove garlic
1 tsp cumin seeds, toasted
2 tbsp olive oil
1/4 cup arugula
3/4 cup sorrel
1 cup mixed basil, parsley and cilantro
1 oz feta

Wash the eggplant, slice off each end and discard. Slice the rest into 1/2 inch thick circles. Brush them with oil and grill about 5 minutes per side until browned and tender. Remove from heat to a platter, and let cool to room temperature.

Whisk together the lemon, garlic, cumin and olive oil. Drizzle half over the cooled eggplant.

Add the greens to the remaining dressing and toss well. Put the greens on the eggplant, and scatter crumbled feta over the top.

Serves 2-3

Mmmm beets

I know, most people don't say mmmmm when they think of beets.

But they should. Because they are a gorgeous color and a nutritional powerhouse (anti-tumor, good for eyes, high in fiber, etc.)

Plus, they don't really taste of anything but the earth, so they are great foils for other flavors.

Here I tossed them with lemon juice, mint and cilantro to make a sprightly side salad.

I steamed the beets instead of roasting them. Partially because I roasted beets when I was staying at my mum's house in July and she is still trying to clean the pan. Steaming is much less messy. Also, it's just too darned hot to turn on the toaster oven. But feel free to roast (recipe here) and then use the cooked beets in the dressing.

Beet Salad with Lemon and Herbs
1 lb beets
grated zest of 1/2 lemon
1 tbsp lemon juice
1 tbsp diced red onion
1/4 tsp ground coriander
1 tbsp chopped parsley
1 tbsp chopped mint leaves
1 tbsp chopped cilantro
3 tbsp olive oil

Trim the greens from the beets and use them in wilted greens. (The raw greens will last a couple of days in the fridge if you are not ready to cook them.)

Scrub the roots, and steam them until tender, 20-40 minutes depending on the size and age of the beets. Pierce a beet with a slender knife - you want it to be tender but not too soft.

Remove the beets from the steamer. When they are cool enough to handle, peel off their skins and cut off the thick stem end and the root end.

Cut the beets in bite-sized pieces.

Whisk together the remaining ingredients and season to taste with salt and pepper. Turn the beets into the dressing, then taste a beet to check for seasoning.

Good at room temperature or chilled.

Serves 3-4.