Chilled Tamari Asparagus

Asparagus grows almost year-round in nearby Lompoc, and we eat it often. While it is great simply steamed and served with butter and lemon, it's also a great addition to stir-fries. Thinking of this recently, I decided to dress cooked asparagus with an Asian-inspired vinaigrette and serve it as a cold vegetable side to a salad of black rice and meyer lemon vinaigrette.

They looked really pretty on the plate together (much better than in my photographs!) and the asparagus was extra tasty.

Chilled Tamari Asparagus
1 lb asparagus, cut into 2 inch pieces
2 tbsp tamari
1 tbsp vegetable oil
1 tbsp red wine vinegar
1/4 tsp grated ginger root
1/4 tsp ground cumin

Cook the asparagus in a small amount of boiling water until tender-crisp, about 4 minutes. Drain well, pat dry, and put in a large bowl. Whisk together the tamari, vegetable oil, vinegar, ginger root and cumin. Pour over the asparagus and gently toss to coat. Chill at least one hour. Drain before serving.

Serves 3-4

Noodle Salad

I love puttering in the garden in these long light summer evenings. I tend to lose track of time. Then Larry gets home around 7 p.m. and I rush to get dinner on the table.

The other night I made this quick salad of udon noodles, fried tofu and peanut dressing. The key to cooking it quickly is to multi-task. I stir together the peanut sauce while the noodles are boiling and the tofu is frying.

Vegetables are added depending on what I have in the fridge. This time was snap peas. Cabbage, carrots, bean sprouts and peppers have all made seasonal appearances.

I sprinkled it with leaves from Egyptian walking onions and flowers from the arugula in our garden. Isn't summer great?

Noodle Salad with Tamari Tofu and Spicy Peanut Dressing
1 lb firm tofu
2/3 packet (6 oz) udon noodles
oil and tamari
6 tbsp crunchy peanut butter
1/4 cup water
3 tbsp rice vinegar
3 tbsp tamari
1 tbsp roasted sesame oil
1 tbsp grated ginger root
1/2 tsp cayenne (optional)
2 cups snap peas, trimmed
1/2 cup chopped scallions (or chives, or leaves from Egyptian walking onions)
1/4 cup peanuts
1/4 cup chopped cilantro

Press tofu in a kitchen towel under a plate with a heavy jar of beans on it for 5 minutes or so. Then slice in 1/3 inch thick bite-size rectangles. Heat a heavy skillet with oil to just cover the bottom of the pan and add the tofu pieces. Sprinkle each piece with a little tamari. Flip and sprinkle the tamari on the other side. Cook 2-3 minutes per side until crispy.

Cook udon according to package directions. Drain.

Mash together peanut butter, water, rice vinegar, tamari, roasted sesame oil, ginger root and cayenne. Taste and add salt if desired. Set aside.

Steam snap peas 2-3 minutes until tender-crisp. Drain and cut into thirds. (Or, if they're particularly tender, add them raw for an extra crunch.)

Toss together the noodles, tofu, snap peas, scallions, peanuts and cilantro. Stir in peanut sauce to taste and serve the rest on the side.

Serves 2-3

Stir-Fry with Cellophane Noodles

Back in the '70s, when woks were taking North America by storm, my parents bought a hand-beaten tempered steel one in Chinatown (possibly in Toronto, but maybe in Montreal - memories are unclear). It came in a burlap bag with a split bamboo scrubber and a metal spatula.

Last time I visited my mother, I found it hanging in her basement, still in the original burlap bag. She had used it a regularly for a while, but when it didn't fit on her new stove it got relegated to the basement. I put it in my suitcase and brought it back to LA.

It works great on my gas stove, and has made my leftover-rice dinners exceptionally easy to cook.

Recently I found organic cellophane noodles at my local Chinese pharmacy. They are grown by a company in Taiwan called Long Kow Bio Garden, and are certified organic by the USDA and CERES - the European organic certification body - so I feel pretty confident they are not grown in toxic soil.

Cellophane noodles are made from beans, not grains, so they make a nice change from pasta or rice. Plus they cook very easily - just a soak in hot water will do.

I made stir-fried greens and noodles for dinner on Oscar night. The greens were broccoli, collards and the greens from a daikon radish. Bok choy, chinese cabbage, snow peas, mung bean sprouts or other greens would be fine substitutes. Also, if you have spring onions, substitute a bunch for the chopped onion.

Stir-Fry with Cellophane Noodles
2 cups broccoli florets
6 oz package cellophane noodles
2 tsp organic canola oil
2 tbsp chopped onion
6 leaves collard greens, sliced thin
6 leaves daikon greens, sliced thin
1/2 tsp salt
1 tbsp grated ginger root
3 cloves garlic, chopped
1/2 cup peas
2 tbsp tamari
1/4 cup peanuts, lightly toasted

Heat an inch of water in the wok (or skillet) and cook the broccoli, covered, until tender, about 6 minutes. Drain and set aside.

Separately, cook the noodles according to the directions on the package. Set aside.

Heat the wok (or skillet) and add the oil. Add onion, collards, daikon greens and salt. Stir over medium-high heat for about 3 minutes.

Add garlic and ginger. Cook, stirring, until the greens are limp.

Add broccoli, tamari and peas. Stir until warmed through. Then add the cellophane noodles and the peanuts. Toss to mix well, and serve.

Serves 3-4

Ethiopian Lentils

A standard dinner around here is beans, greens and grains. Within that structure, the possibilities for diversity are endless.

The other night the beans were lentils with Ethiopian spices, the grain was millet, and the greens were curly kale.

I seasoned the lentils with a spice combination I made recently and stored in a jar in my pantry. It has an aroma similar to the food I ate in an Ethiopian restaurant near my home in Montreal many years ago (if my nose is remembering right), wonderfully warm and spicy on a winter evening. It's more warming than heat-hot, so add cayenne as desired.

The spice recipe makes about a cup and will last about 3 months in a cool place, ready to be stirred into a pot of beans any time you're wanting a cozy meal.

I added roasted poblanos to the stew because I keep them in the freezer. (See my fall pepper prep here.) You could use fresh diced poblanos or even regular green peppers.

The lentils only take about 20 minutes to cook, but then this stew simmers for another 40 minutes or so for all the flavors to combine. The kitchen becomes fragrant, hungry diners hover, and finally it's time to eat.

Spice Mix
1/2 cup dried basil
2 tbsp whole cloves
1/2 tbsp allspice berries
1/4 cup ground ginger
3 tbsp fenugreek seeds
2-inch stick cinnamon
1 tbsp cayenne

Combine all in spice grinder and grind until smooth. This will stay flavorful in a cool dark pantry for 3 months or so.

Ethiopian Lentils
2 cups green lentils
2 large red onions, chopped
1/4 cup ghee or vegetable oil
5 cloves garlic, peeled and chopped
1 tbsp finely grated fresh ginger root
1 carrot, chopped
2 poblano peppers, roasted, peeled and chopped
3 tbsp tomato paste
Ethiopian spice mix (above)
cayenne pepper to taste (optional)

Cook the lentils in 6 cups of water until tender, about 20 minutes. They should absorb most of the water. Drain them but reserve the cooking liquid.

Heat a large cast iron fry pan over high heat until very hot. Lower the heat a little and add the onions. Cook, stirring constantly, until they look a little browned and are starting to soften. This dry cooking of the onions adds great flavor. Lower the heat to medium, add the ghee, and stir in the garlic and ginger. Keep stirring for another minute, then add the carrot and poblano peppers.

Add a ladle of the lentil cooking liquid to the pan and stir in the poblano peppers, tomato paste, tomato paste and 1 tbsp spice blend. Season with salt and pepper to taste. This is the time to add a little cayenne if you want it hot - I generally don't. Add a little more of the spice blend to taste - I used a couple of tablespoons in total.

Add the lentils and half their cooking liquid to the pan. Let them simmer, uncovered, until they are tender and the sauce has thickened, about 40 minutes. Add more liquid as necessary so the stew stays moist.

Serves 4-6

Lemongrass Tofu

We have a flourishing lemongrass plant. It's six feet tall and spreading - a beautiful arching grass with the downside of razor-sharp leaves. It's in the back of a bed where I don't have to get too close to it unless I'm harvesting.

It seems silly not to use it, however, so I'm always on the look-out for recipes that use a stalk of it. If you don't grow lemongrass, you can find it in summer at the Hollywood Farmers Market and at Asian groceries. You'll get the stalk but not the leaves, which means you won't end up all scratched up like I do when I'm hacking a stalk off my plant.

This is a recipe from The Voluptuous Vegan by Myra Kornfield. I find vegan cooks use a lot of apple juice, which is not something I keep in the house. I don't like to drink it and I rarely cook with it. However, some time in the last few months I bought a jar of organic apple juice, used the 1/2 cup or so called for in a recipe, and then froze the rest in 1/2 cup containers. So when I saw this recipe using both lemongrass and a small amount of apple juice, I had to give it a try.

Lemongrass is stringy - at least mine is, maybe because I don't water it very much - and when I tried to pulverize it in the blender it stayed stringy. I used it anyway, and we picked the strings off the tofu before eating it, but you might want to use a food processor for that part instead of a blender.

The flavor of this tofu is excellent. I cooked it in the toaster oven so as not to warm up the kitchen, and it made a great meal with grilled eggplant and brown rice.

Lemongrass Tofu
12 oz packet firm tofu
1 stalk lemongrass, leaves removed and discarded
3 cloves garlic
1 inch ginger root, peeled
1/4 cup apple juice
2 tbsp maple syrup
1/4 cup tamari
2 tbsp lemon juice
1/4 cup oil
2 serrano peppers, sliced
1/2 cup cilantro

Press tofu 30 minutes. I put it on a plate, rested another plate on top, and put a jar of barley on top for weight.

Peel off any really tough layers of lemongrass stalk. Chop it and put it in a food processor with the garlic and ginger. Process until finely chopped.

Whisk together apple juice, maple syrup, tamari, lemon juice and oil. Add lemongrass mixture.

Place slab of tofu on its side and cut into 3 thin slices lengthwise. Cut each rectangle into 4 triangles. Place in a single layer in a shallow (2 inches) casserole dish. Pour the marinade over top. Sprinkle with chives and cilantro. Let marinate at least 30 minutes, turning the tofu at least once.

Preheat oven to 350°F.

Pour off excess marinade so it reaches only halfway up the tofu. Bake uncovered 40-45 minutes until the tofu is golden and most of the marinade is absorbed.

Serves 2-3

Marinating the tofu

Spicy Bean Salad

This week I don't want to be inside in the kitchen. I'd rather be outside enjoying the flowers and birds and summer light. So the other day I put a hotplate on the patio table and cooked some Christmas lima beans while I puttered in the garden, close enough to keep an eye on the pot but not tethered to the stove.

When the beans were cooked, I drained them, then used the hot plate to fry up some onion and spices. These went into the beans along with some lime juice, herbs, corn and tomatoes to make a colorful warm bean salad.

We ate this slightly spicy summery dish outside on the patio - it's the best place to be on these long summer evenings.

Christmas limas are large meaty red and white beans. You could use kidney beans or cannellini beans instead, or even chickpeas. If you're using canned, drain 2 14-oz cans of beans and rinse them well. Start the recipe at the second step.

Spicy Bean Salad
2/3 cup dried Christmas lima beans
2 tbsp olive oil
1 1/2 cups finely chopped onion
2 cloves garlic, finely chopped
2 tbsp ginger root, finely chopped
1 tbsp curry powder
1 1/2 tsp turmeric
1/2 tsp chopped fresh thyme
1/4 cup rice vinegar
juice of 2 limes
1 1/2 tsp roasted sesame oil
12 oz packet frozen corn, thawed
1/2 cup slivered red onion
4 tomatoes, seeded and chopped

Cook the beans in plenty of boiling water until tender, 90-120 minutes depending on the age of the beans. When they are tender but not mushy (take one and cut through it - it should be cooked all the way through), drain them and set aside.

Warm the olive oil in a large skillet over medium heat. Cook the onion, garlic and ginger root until the onion is translucent, stirring occasionally. Add the curry powder and turmeric and cook 1-2 minutes until fragrant.

Add the beans, thyme, vinegar, lime juice and sesame oil. Stir to combine, then cook until all is heated through.

In a large bowl, combine the thawed corn, red onion, and tomatoes. Stir in the contents of the skillet.

Serves 6

Bean and Sweet Potato Stew

Healthy vegetarian cooking can be simple and delicious. This stew, which we ate last night, has very little fat, lots of protein and fiber, and a yummy taste that had us going back for more.

It's a stew to serve over brown rice, or a very chunky soup, which is how we ate it. The sweet potatoes keep their shape, but become very soft so are easily broken up with a spoon. The chiles make it warming to the mouth, and the beans add essential protein and fiber.

I used one orange sweet potato and two purple-skinned sweet potatoes with white flesh because that's what I had in the cupboard. The white-fleshed ones are less sweet, which let the chiles shine through. However, using all orange ones would add a little extra sweetness which might be nice.

I used small heirloom pinquito beans which cook quickly and are great on a soup spoon. I've also made this stew with lima beans or black-eyed peas. Use whatever bean you feel like eating.

I used 1 1/2 cups light vegetable stock and 1 1/2 cups water. All water would be fine, just add extra salt at the end for seasoning. I picked a red serrano pepper from the garden and plucked a red anaheim pepper from the freezer to season the dish. A jalapeño and red pepper would work well too. Use what you have.

I went out to the garden to pick the couple of handfuls of collard greens I added at the end. My plants are still young so the leaves were small. If you have regular-sized greens, use about 6 leaves.

Bean and Sweet Potato Stew
1 cup pinquito beans
1 tbsp olive oil
1 medium onion, diced (3/4 cup)
2 cloves garlic, minced
1 anaheim pepper, seeded and chopped
3 cups water or stock
1 1/4 lbs sweet potatoes
14 oz can diced tomatoes
2 bay leaves
1/2 tsp ground cumin
1 serrano pepper, seeded and diced
1 tsp grated ginger root
2 handfuls of collard greens

Cook the beans in plenty of boiling water until tender, 1-2 hours.

Warm the olive oil in a large skillet. Add the onion, garlic and anaheim pepper and sauté, covered, until soft, about 5 minutes.

Peel the sweet potatoes and cut into 1-inch chunks.

Combine all the ingredients except the collard greens in a 4 to 6 quart slow cooker. Cook on high for 4-5 hours.

Steam the collard greens 5 minutes until tender. Chop them in bite-sized pieces and add to the slow cooker. Stir and serve.

Serves 4

Stir-fried Asparagus

My favorite way to eat asparagus is for breakfast - steamed with a fried egg on top. (See a picture here.)

Roasted or grilled is also excellent. (See a recipe here.)

But for an easy side dish, stir-frying is the way to go.

Choose slender asparagus for this dish. It will be tender-crisp and yummy.

Stir-fried Asparagus

1 1/2 cups asparagus, cut in 1 inch pieces

1-2 tsp olive oil

1/2 tsp grated ginger root

1 clove garlic

sprinkle of hot chili flakes

Warm olive oil in a skillet over medium-high heat. Add asparagus, ginger root, garlic and a sprinkle of hot chili flakes. Cook, stirring occasionally, 3-4 minutes until the asparagus is tender but still a little crisp.

Serve immediately.

Serves 2-3 

Ginger Green Tea

I've started making ginger green tea my morning drink.

I've heard for years about the health benefits of green tea - it's high in antioxidants that fight cancer, keep your heart and arteries healthy, balance blood sugar, and boost brain power. But I find it hard to enjoy. It's a little bland and tannic for my tastes.

But adding ginger both mellows it and gives it a zing. Ginger also has a lot of health benefits - it's good for the digestion, boosts the immune system, fights certain cancers, and is anti-inflammatory. In fact, green tea and ginger are a very healthy way to start the day.

This recipe is what I've been doing. It's warm, wet and a little tingly. The ginger masks the bitterness of the green tea. I like it mild, but you can add more ginger if you prefer, or simmer the ginger longer.

It's essential not to have the water boiling when you add the green tea or it will taste bitter. Experts say the water for brewing green tea should be at 180-190°F. I figure as long as it's not bubbling, it's close enough.

The timing is approximate too - I brew the tea while puttering around making our breakfast fruit and our lunches.

I get organic green tea leaves at Chado, a few blocks from my office in Old Pasadena. You could substitute a green tea teabag if that's what you have.

I admit to feeling virtuous while sipping this tea. The fact it tastes good is an added bonus.

Ginger Green Tea
3 nickel-sized slices of fresh ginger root
1 tsp green tea (or 1 teabag)

Peel the brown skin off the ginger and put the slices in a small pot with 1 1/4 cups cold water. Cover and bring to a boil over medium-high heat. Turn the heat down and let the ginger simmer 3 minutes. Uncover and take off the heat. When it's stopped bubbling, add the green tea. Cover and let steep 3 minutes. Strain into a mug and serve.

Serves 1