Wednesday, April 15, 2015

Roast Cauliflower

"Cauliflower steaks" seem to be popular at the moment, so when I saw organic cauliflower at the Hollywood Farmers Market, I picked one up to make into "steaks".

I used the oven-roasting technique Marie Simmons describes in her book Fresh & Fast Vegetarian. It's still cool in the evening these days, so turning on the oven felt good.

The "steaks" are actually thick slices of cauliflower. This only works in the center section of the cauliflower. The outer florets fell off and got put back in the fridge to be steamed another day as a side dish.

Roasting the cauliflower until tender, then seasoning with lemon juice and mint from the garden, made for a really delicious side dish. I served it along with roast asparagus alongside a dish of millet and arugula. Vegetables are great!

Roast Cauliflower
1 medium cauliflower (about 1 lb)
1 tbsp olive oil
1 tablespoon chopped mint
1/2 lemon

Place a cookie sheet in the oven and preheat to 450°F for 10 minutes.

Rinse the cauliflower and place it, stem side down, on a cutting board. Cut straight down into 1/2 inch slices. The edges will probably crumble into florets. That's okay - save them for another dish. I got three good steaks out of my cauliflower. Brush the steaks on each side with olive oil.

Remove the hot cookie sheet from the oven and place the cauliflower steaks on it. Sprinkle with a little salt and pepper. Roast until the cauliflower is getting golden on the bottom, about 10 minutes. Turn it over carefully using a wide spatula, and bake another 10 minutes until golden on the other side and tender.

Put the cauliflower on a serving dish. Sprinkle with mint and lemon juice.

Serves 2-3

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