This is my current favorite granola. The protein from the soy flour keeps me going all morning. And Larry says it tastes like a granola bar - I understand that's a compliment.
The recipe is from a '70s hippie commune called The Farm. I have a few old cookbooks from intentional communities in the '60s and '70s. They are full of earnest recipes by people trying to live the good, earth-friendly, socially-responsible, self-sufficient life. And while vegetarian tastes have evolved in the past 50 years, this granola has stood the test of time.
High-Protein Granola
3 cups rolled oats
1/2 cup bran
1 cup sunflower seeds
3/4 cup sesame seeds
1/4 cup organic soy flour
1 cup brown sugar dissolved in 1/2 cup warm water
1/2 cup oil
1 tsp salt
1 tbsp vanilla
Stir everything together in a large bowl.
Pour onto two cookie sheets and cook in a 350 degree oven for about 20 minutes until golden. Turn the granola a few times with a spatula so it browns but doesn't burn.
Let cool a little, but don't let it get cold or it will stick to the cookie sheets. Store in an airtight container.
3/4 cup of granola and 1/2 cup soymilk provides 15 gm of complete protein.
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Organic rolled oats in Karachi